M.Iv.'s Journal, 13 Jul 23

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Weigh In record (no journal entry) for 13 July 2023

75.7 kg Lost so far: 2.8 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2023:

982 kcal

Fat: 21.86g | Prot: 38.98g | Carbs: 175.63g. Breakfast: Щедрые Хлебцы Гречневые, Обычное Кофе. Lunch: Тысяча Озер Сыр Лёгкий 15%, Сила Традиции Морковь Вареная, Altero Масло Подсолнечное с Добавлением Оливкового, Вареное Яйцо. Dinner: Арбуз. more...

2138 kcal

Exercise: Велотренажер - 1 hour and 8 minutes, Resting - 17 hours and 58 minutes, Sleeping - 4 hours and 54 minutes. more...

Losing 4.9 kg a Week

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M.Iv.'s Weight History

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M.Iv.'s Journal, 13 Jul 23

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M.Iv.'s Weight History