Weigh In record (no journal entry) for 26 July 2011
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54.0 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 62.00g | Prot: 51.44g | Carbs: 168.84g.
Breakfast: Sugar Free French Vanilla Creamer, Quick Oatmeal (1 or 3 Minutes). Lunch: Light Ranch Dressing, Shredded Mozzarella Cheese, Baked Potato (Peel Eaten). Dinner: Popcorn Chicken, Horseradish Sauce, Co-Jack Cheese, Oven Roasted Turkey Breast & White Turkey, Value Wheat Bread. Snacks/Other: Ice Cream Cones (Cake or Wafer Type), Chocolate Soft Serve Ice Cream, Baked Cheeze-It Snacks. more...
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1740 kcal
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Exercise:
Sleeping - 7 hours, Resting - 5 hours and 20 minutes, Driving - 40 minutes, Desk Work - 8 hours, Standing - 3 hours. more...
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Gaining 3.2 kg a Week
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