Weigh In record (no journal entry) for 12 July 2023
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75.6 kg
Lost so far: 6.1 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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1686 kcal
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Fat: 65.19g | Prot: 81.89g | Carbs: 219.78g.
Breakfast: Coffee, 2% Fat Milk, Marmite Yeast Extract, Kroger 100% Whole Wheat Honey Bread, Peanut Butter. Lunch: Marmite Yeast Extract, Kroger 100% Whole Wheat Honey Bread, Peanut Butter. Dinner: Tomato Soup, Fit & Active Whole Wheat Couscous, Great Value Garbanzo Beans. Snacks/Other: Wal-Mart Bakery Soft Peanut Butter Cookies, Coffee, 2% Fat Milk, Hero Seeded Bread, Cheddar Cheese . more...
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Losing 1.9 kg a Week
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Avocado Tea's Weight History
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