Weigh In record (no journal entry) for 12 July 2023
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86.6 kg
Lost so far: 7.3 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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2917 kcal
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Fat: 117.97g | Prot: 163.42g | Carbs: 316.55g.
Breakfast: Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Cucumber (with Peel) , Culinary Treasures Chipotle Aioli, Avocados , Costco Seasoned Rotisserie Chicken, Dempster's Tortillas Original. Dinner: Summer Fresh Asian Noodle Salad, Aqua Star Garlic & Herb Shrimp. Snacks/Other: Blackberries , Beatrice 0% Skim Milk, Yogurt Protein Blackberry Smoothie. more...
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Losing 4.4 kg a Week
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CoachUltraLifeU's Weight History
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