Weigh In record (no journal entry) for 12 July 2023
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52.3 kg
Lost so far: 0.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1628 kcal
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Fat: 38.79g | Prot: 107.90g | Carbs: 233.67g.
Breakfast: Breakstone's 2% Lowfat Small Curd Cottage Cheese. Lunch: Great Value Sun-Dried Raisins, Chocolate Cupcake with Icing or Filling, Breakstone's 2% Milkfat Lowfat Cottage Cheese. Dinner: Chobani Zero Sugar Mixed Berry Yogurt, White Rice. Snacks/Other: Air Popped Popcorn, Great Value Sun-Dried Raisins, Blue Diamond Whole Natural Almonds, Quest Birthday Cake Protein Bar, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Chobani Zero Sugar Toasted Coconut Vanilla, Great Value Mini Pretzel Twists. more...
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2014 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Sara7200's Weight History
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