Weigh In record (no journal entry) for 12 July 2023
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64.5 kg
Lost so far: 0.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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780 kcal
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Fat: 16.51g | Prot: 20.44g | Carbs: 140.25g.
Breakfast: Mango, Sara Lee Hearty & Delicious Sesame Seed Buns. Lunch: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Snacks/Other: Low Sodium Pea Soup (Prepared with Water, Canned), Peet's Coffee & Tea Caffe Latte with Almond Milk (Medium). more...
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steady weight
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Alisa Zubovich's Weight History
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