Weigh In record (no journal entry) for 12 July 2023
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84.5 kg
Lost so far: 7.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 80.31g | Prot: 102.50g | Carbs: 32.08g.
Breakfast: Skippy Extra Crunchy Super Chunk Peanut Butter, Celery , Dijon Mustard, Prima Della Deli Sliced Oven Roasted Chicken Breast, Red Leaf Lettuce , Krasdale Sliced Muenster Cheese. Lunch: Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Kirkland Signature Boneless Skinless Chicken Thighs. Dinner: Monari Federzoni Balsamic Vinegar of Modena, Celery , Skippy Extra Crunchy Super Chunk Peanut Butter, Newman's Own Lighten Up Balsamic Vinaigrette Dressing, Great Value Romaine Lettuce, Tomatoes. more...
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Losing 0.8 kg a Week
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edbannister's Weight History
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