Weigh In record (no journal entry) for 12 July 2023
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69.4 kg
Lost so far: 6.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 54.35g | Prot: 75.72g | Carbs: 69.37g.
Breakfast: Maple Syrup , French Toast (with Low Fat 2% Milk) , No Name Salted Butter, Coffee with Cream and Sugar. Lunch: Salmon, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mayonnaise . Dinner: Chicken Thigh, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Salmon, Latte Coffee. more...
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Gaining 1.3 kg a Week
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Lindafitter's Weight History
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