Weigh In record (no journal entry) for 12 July 2023
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95.7 kg
Lost so far: 25.9 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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328 kcal
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Fat: 14.13g | Prot: 22.00g | Carbs: 30.03g.
Breakfast: Newman's Own Lite Roasted Garlic Balsamic, Yehuda Tehina Imported from Israel, Healthy Life Low Carb Bread, Norman's Greek Yogurt Creamy Blends Luscious Lemon. more...
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Losing 3.2 kg a Week
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