Weigh In record (no journal entry) for 12 July 2023
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97.1 kg
Lost so far: 32.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 48.44g | Prot: 90.75g | Carbs: 184.80g.
Breakfast: Dole Pineapple Chunks in 100% Pineapple Juice, Kemps 1% Low Fat Cottage Cheese. Lunch: Brown Sugar, Aldi Norwegian Atlantic Salmon. Dinner: Italian Salad Dressing , Lettuce, Francisco International Sourdough Bread, American Cheese, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Jell-O Strawberry Gelatin Dessert, Yellow Cake without Icing (Home Recipe or Purchased), Sour Dough Bread, Bush's Best Grillin' Beans Steakhouse Recipe, Sweet Cherries (Queen Anne, Bing), Fisher Salted in Shell Peanuts, Roots Sweet Potato Fries. more...
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Losing 5.1 kg a Week
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Coach MW's Weight History
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