eko_design's Journal, 12 Jul 23

changement de dizaine 🤩
86.0 kg Lost so far: 3.7 kg.    Still to go: 15.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2023:
1857 kcal Fat: 56.86g | Prot: 48.48g | Carbs: 299.76g.   Breakfast: Lait avec 2% de Matières Grasses, Café Régulier. Lunch: Lee Kum Kee Sriracha Mayo, Sushi, Sushi Shop California Classic Maki Roll , Sushi Saumon. Dinner: Lactantia Beurre Salé, Maïs Blanc Doux (Grains sur l'Epi, sans Sel, Congelés, Égouttés, Cuits, Bouillis). Snacks/Other: Kraft Cool Whip, Puddings à la Vanille, Petit Gâteau sans Glaçage ou Garniture (Pas de Chocolat), Fraises. more...
Losing 2.5 kg a Week

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eko_design's Weight History


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