Weigh In record (no journal entry) for 12 July 2023
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96.3 kg
Lost so far: 83.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 62.82g | Prot: 87.47g | Carbs: 50.42g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked) , Calavo Avocado, Spectrum Chia Seeds, Now Foods Psyllium Husk Powder, All-u-Lose Allulose, Live Well Collagen Peptides, NuNaturals Cocoa Syrup, Kroger Baby Spinach, Cocoa Powder (Unsweetened), Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: All-u-Lose Allulose, Spectrum Chia Seeds, Now Foods Psyllium Husk Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, NuNaturals Cocoa Syrup, Cocoa Powder (Unsweetened), Calavo Avocado, Shrimp, Kroger Baby Spinach, Live Well Collagen Peptides. Dinner: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), Cooked Carrots, Beef Broth (Home Recipe), Roasted Potato (Fat Added in Cooking). more...
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Losing 3.8 kg a Week
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Lepardldy's Weight History
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