Weigh In record (no journal entry) for 12 July 2023
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75.4 kg
Lost so far: 7.3 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1716 kcal
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Fat: 63.99g | Prot: 107.78g | Carbs: 145.24g.
Breakfast: 2% Fat Milk, Reign Energy Drink, Oakrun Farm Bakery Plain English Muffin, Cheddar Cheese , Hellmann's Spicy Mayo, Sliced Ham (Regular, Approx. 11% Fat) , Margarine, Egg. Lunch: Great Value Ginger Beef Nutri-Bowl. Dinner: Garlic , Leeks , Cherry Tomatoes, Mushrooms , Cracker Barrel Mild Cheddar Cheese Slices, 100% Whole Wheat Pita Bread, Brandt Extra Lean Kolbassa Sausage. Snacks/Other: Premier Protein Chocolate Protein Shake, Beer, Lindt 100% Cacao Orange, Cracker Barrel Cheddar Cheese. more...
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Losing 0.2 kg a Week
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