Weigh In record (no journal entry) for 12 July 2023
|
68.9 kg
Lost so far: 25.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
1908 kcal
|
Fat: 80.03g | Prot: 114.05g | Carbs: 212.01g.
Breakfast: Carrots , Mann's Sugar Snap Peas, Coffee with Milk and Sugar, ProteinCo New Zealand Whey Protein. Lunch: Cabbage Soup. Dinner: Remedy Cherry Plum Kombucha, Mayonnaise , Hormel Spam Lite, Rudolph's Bavarian Rye Sourdough Bread. Snacks/Other: Barcel Takis Fuego, Imperial Snacking Imperial Popcorn, ProteinCo New Zealand Whey Protein, 1% Fat Milk, Del Monte Berries and Cream Popsicle, 1% Fat Milk, Simply Protein Dark Chocolate Almond Bar, Yoplait Source 0% Yogurt, Hershey's Chipits, Joe's Tasty Travels Wasabi Peas, Peanuts, Almonds. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
edward.puleio's Weight History
|