Weigh In record (no journal entry) for 02 March 2015
|
149.7 kg
Lost so far: 19.1 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
|
|
1674 kcal
|
Fat: 61.63g | Prot: 56.00g | Carbs: 174.15g.
Breakfast: Old Fashioned Oatmeal, Sugar Free Pancake & Waffle Syrup, Fat Free Coffee Creamer, Coffee (Brewed From Grounds), Brown Sugar Blend. Lunch: Low Moisture Part Skim Shredded Mozzarella Cheese, Sliced Pepperoni, Flax, Oat Bran & Whole Wheat Pita Bread. Dinner: Instant Mashed Potatoes, Fried Batter-Dipped Okra, Whole Kernel Sweet Corn, Fried Battered Pork Steak or Cutlet. Snacks/Other: French Vanilla Sugar Free Instant Pudding, Low Fat Ice Cream Sandwiches - Vanilla, Pecan Caramel Clusters, Green Olives with Pimento, Baby Dill Pickles. more...
|
|
5037 kcal
|
Exercise:
Housework - 2 hours, Sitting - 14 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|