Weigh In record (no journal entry) for 12 July 2023
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81.8 kg
Lost so far: 38.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2525 kcal
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Fat: 35.58g | Prot: 137.13g | Carbs: 437.69g.
Breakfast: Kellogg's All-Bran Flakes, Redpath Brown Sugar, Clementines, Bananas, Dairyland Skim Milk, Becel Light Margarine, Dimpflmeier Light Rye Bread. Lunch: Bananas, Clementines, Becel Light Margarine, Compliments Salami, Kraft Fat Free Cheese Slice, Lettuce, Wonder White Thin Sandwich. Dinner: Chicken Breast (Skin Not Eaten), No Name Frozen Mixed Vegetables, McCain Straight Cut Fries. Snacks/Other: General Mills Honey Nut Cheerios, Dairyland Skim Milk, Rogers Best Brown Sugar, Bananas, Coffee-Mate No Sugar Added French Vanilla, Coffee, Granulated Sugar. more...
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3529 kcal
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Exercise:
Driving - 2 hours, Weed trimming - 3 hours and 40 minutes, Walking (moderate) - 3/mph - 1 hour and 48 minutes, Resting - 8 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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MobileGoo's Weight History
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