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I’m not sure how this happened but I’ll take it. Happy Wednesday my friends. 💜
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68.4 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 41.95g | Prot: 72.82g | Carbs: 134.69g.
Breakfast: Muffin. Lunch: Rice Pilaf, Portabella Mushrooms (Grilled), Blueberries, Liberte Lactose Free Plain Greek Yogurt. Dinner: Heinz Tomato Ketchup, French's Classic Yellow Mustard, Roasted Potato (Fat Not Added in Cooking), Unico Jalapeño Peppers, Ozery Bakery Sandwich Bun, Kraft Singles Sharp Cheddar, Extra Lean Ground Beef. Snacks/Other: Iceberg Vodka, Sauvignon Blanc Wine. more...
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2432 kcal
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Exercise:
Resting - 2 hours and 20 minutes, Driving - 40 minutes, Watching TV/Computer - 6 hours, Sleeping - 6 hours and 45 minutes, Desk Work - 8 hours and 15 minutes. more...
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Losing 0.9 kg a Week
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JamaicaBoundNL's Weight History
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