Weigh In record (no journal entry) for 12 July 2023
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64.1 kg
Lost so far: 4.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1915 kcal
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Fat: 123.09g | Prot: 78.37g | Carbs: 101.85g.
Breakfast: AH Magere Franse Kwark, Smaakt Lijnzaad Heel. Lunch: Camembert, AH Quinoa Salade Witte Kaas. Dinner: AH Olijfolie Traditioneel, Knoflook, AH Gesneden Uien, Rode Paprika, Sperziebonen, Aardappelen (zonder Schil, met Zout, Gekookt), Stegeman Italiaans Gekruide Salami. Snacks/Other: Rode Tafelwijn, Croky Paprika Chips, Geroosterde Gezouten Pinda's, Coop Salamirolletjes Gevuld met Roomkaas. more...
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1784 kcal
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Exercise:
Running - 6/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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