Weigh In record (no journal entry) for 09 July 2023
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52.1 kg
Lost so far: 2.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 17.60g | Prot: 106.68g | Carbs: 125.72g.
Breakfast: マルカワ食品 絹ごし豆腐, バナナ, アリサン 有機オートミール, 青汁, 鶏胸肉(皮なし). Lunch: プロテイン【リーンボディ】, 玄米. Dinner: だいこん, うどん, 鶏の胸肉（皮なし）, 鶏の胸肉（皮なし）, 枝豆. more...
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Gaining 0.7 kg a Week
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