Weigh In record (no journal entry) for 11 July 2023
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83.5 kg
Lost so far: 20.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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238 kcal
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Fat: 1.84g | Prot: 1.39g | Carbs: 56.21g.
Lunch: Watermelon . Snacks/Other: Goya Coconut Water with Pulp. more...
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Losing 0.8 kg a Week
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DebbieEDuranAZ's Weight History
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