PizzaLover88's Journal, 02 Mar 15

I hope today my body won't be in shock with the food inrake and retain all though. Metabolism is mean!!

56.5 kg Lost so far: 5.4 kg.    Still to go: 4.2 kg.    Diet followed: Reasonably Well.

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1711 kcal

Fat: 52.32g | Prot: 133.76g | Carbs: 264.67g.   Breakfast: Mushrooms, Pam Canola Oil Spray (Original), Garlic Powder, Dempster's 100% Whole Wheat Bread, Naturegg Simply Egg Whites, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds, Decaffeinated), Almond Breeze Original Unsweetened. Lunch: Cherry Tomatoes, Zucchini, Dempster's 100% Whole Wheat Bread, Basil (Dried), Oregano, Salt, Cod, Sweet Red Peppers. Snacks/Other: QuestBar Chocolate Chip Cookie Dough, Coffee (Brewed From Grounds, Decaffeinated), Almond Breeze Original Unsweetened, Splenda No Calorie Sweetener, Water, Kellogg's Krave, Apples, Water, Splenda No Calorie Sweetener, Almond Breeze Original Unsweetened, Coffee (Brewed From Grounds, Decaffeinated). more...

1492 kcal

Exercise: Desk Work - 2 hours, Walking (moderate) - 3/mph - 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 7 hours. more...