Weigh In record (no journal entry) for 11 July 2023
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84 kg
Lost so far: 4.6 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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855 kcal
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Fat: 26.90g | Prot: 46.39g | Carbs: 110.03g.
Breakfast: Beefsteak Tomatoes, Parsley , President's Choice Organics Quinoa, Old Dutch Beef Jerky. Elevenses: Strawberries . Lunch: Egg. Dinner: Franzeluta Vanilla Crisp Bread Rings. more...
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Losing 0.2 kg a Week
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Rima.shibli's Weight History
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