Weigh In record (no journal entry) for 10 July 2023
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87.1 kg
Lost so far: 20.4 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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209 kcal
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Fat: 9.94g | Prot: 15.19g | Carbs: 14.49g.
Breakfast: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Egg, Shrimp Salad. more...
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steady weight
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Chessire's Weight History
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