|
Weekend eating, not enough water. Wine. I'll probably bounce back by Friday. Texas Roadhouse, Crumbl, Taco Bell all the foods. But it was a weekend of fun. On the other hand, a lot of walking, swimming and shopping to burn calories.
|
53.6 kg
Lost so far: 6.3 kg.
Still to go: 1.5 kg.
Diet followed: Poorly.
|
|
1702 kcal
|
Fat: 77.66g | Prot: 77.75g | Carbs: 176.33g.
Breakfast: Great Value Half & Half, Coffee, Coffee, Atkins Creamy Vanilla Protein Rich Shake. Lunch: Hostess Donettes Powdered Mini Donuts, Great Value Jumbo Buttermilk Biscuits, Hormel Turkey Chili (No Beans). Dinner: M&M's Peanut Butter Eggs, Birds Eye Voila! Garlic Chicken. more...
|
|
1877 kcal
|
Exercise:
Cooking - 20 minutes, Showering - 20 minutes, Washing Dishes - 10 minutes, Reading - 3 hours and 30 minutes, Hanging Laundry - 15 minutes, Sleeping - 8 hours, Resting - 2 hours and 55 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours. more...
|
Gaining 0.7 kg a Week
|