Aaronloseweight's Journal, 11 Jul 23

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Weigh In record (no journal entry) for 11 July 2023

91.4 kg Lost so far: 3.8 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2023:

1856 kcal

Fat: 98.03g | Prot: 75.37g | Carbs: 168.52g. Breakfast: Whole Milk. Lunch: Scrambled Egg , Sour Dough Bread. Dinner: Chipotle Mexican Grill Cilantro-Lime White Rice - Kids, Chipotle Mexican Grill Pinto Beans, Meatless Quesadilla with Cheese, Chipotle Mexican Grill Guacamole (Topping/Side), Chipotle Mexican Grill Flour Tortilla (Burrito). more...

3106 kcal

Exercise: Running - 6/mph - 26 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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Aaronloseweight's Journal, 11 Jul 23

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