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Been enjoying my coffee with a few minutes quiet time. Been so hot even the dog doesn't want to go out, lol. That's hot. May venture out nonetheless. Everybody stay cool, eat well, drink your water, and breathe. Let's live our best day. <3
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75.7 kg
Lost so far: 10.4 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 65.81g | Prot: 56.90g | Carbs: 88.59g.
Breakfast: Wyman's Fresh Frozen Wild Blueberries, Chobani Zero Sugar Vanilla Yogurt (Container), Kellogg's All-Bran Buds. Lunch: Mozzarella Fresca Fresh Mozzarella, Mission Keto Tortilla. Dinner: Kroger Kosher Dill Pickle Spears, Radish, Kraft Ranch Dressing, Cabbage, Jason's Deli Italian Pasta Salad, Sweet Italian Links Sausage. Snacks/Other: Great Value Creamy Peanut Butter, Aquafina Water (16.9 oz), Coffee with Cream, Coffee with Cream, Aquafina Water (16.9 oz). more...
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steady weight
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