Weigh In record (no journal entry) for 11 July 2023
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87.3 kg
Lost so far: 6.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2900 kcal
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Fat: 107.73g | Prot: 191.30g | Carbs: 284.27g.
Breakfast: Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Dinner: Baked Beans & Italian Sausage, Asian Family Thai Sweet Chili Sauce, Chicken Thigh (Skin Eaten). Snacks/Other: Chapman's Cookies & Cream Frozen Yogurt , Chapman's Cookies & Cream Frozen Yogurt, Strawberries , Blackberries . more...
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Gaining 3.8 kg a Week
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CoachUltraLifeU's Weight History
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