Weigh In record (no journal entry) for 11 July 2023
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64.4 kg
Lost so far: 4.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 77.81g | Prot: 64.54g | Carbs: 157.40g.
Breakfast: Smaakt Lijnzaad Heel, Yoghurt (Vol). Lunch: The Bread Office Sandwich Bacon Scharrelei, Hertog Tiramisu Toetje, Jumbo Wrap Gevuld met Roomkaas, Kipfilet en Pesto. Dinner: Lidl Magere Yoghurt, Knoflook, Komkommer (met Schil), AH Groene Salade Tomaat-Komkommer, Olijfolie, Oesterzwam. Snacks/Other: Geroosterde Gezouten Pinda's, Olijfolie, Pastinaken, Peijnenburg Gesneden Ontbijtkoek. more...
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Losing 2.1 kg a Week
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