Weigh In record (no journal entry) for 11 July 2023
|
69.2 kg
Lost so far: 7.0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
1545 kcal
|
Fat: 75.05g | Prot: 55.52g | Carbs: 158.73g.
Breakfast: Walnuts, Almond Milk Vanilla, No Name Blueberries, Coffee with Cream and Sugar, Quaker Quick Oats (3-5 Min). Lunch: Swanson Chicken Pie, Toasted Sour Dough Bread, Lactantia Salted Butter. Dinner: Baked Potato (Peel Eaten), Whole Wheat Bread, Cheddar Cheese , Mustard, Ground Beef (90% Lean / 10% Fat) . Snacks/Other: Plain Muffin, Granulated Sugar , Tim Hortons Steeped Tea with Cream (Large). more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lindafitter's Weight History
|