Weigh In record (no journal entry) for 11 July 2023
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97.8 kg
Lost so far: 31.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1751 kcal
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Fat: 85.76g | Prot: 86.31g | Carbs: 167.66g.
Breakfast: Sweet Cherries (Queen Anne, Bing). Lunch: Red Lobster Hand Battered Fish & Chips. Dinner: San Luis Sourdough Sourdough Bread, Tyson Foods Boneless Skinless Chicken Breasts, Hellmann's Real Mayonnaise. Snacks/Other: Oil Popped White Popcorn, Chocolate Covered Light Ice Cream Bar or Stick with Nuts. more...
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Losing 2.5 kg a Week
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Coach MW's Weight History
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