Weigh In record (no journal entry) for 11 July 2023
|
93.0 kg
Lost so far: 2.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1717 kcal
|
Fat: 68.39g | Prot: 157.94g | Carbs: 118.00g.
Breakfast: Nanak Ghee, Egg, Kirkland Signature Egg Whites, Spinach . Lunch: Cooked Broccoli (from Frozen), Western Family Brown Basmati Rice, Salmon. Dinner: Western Family Brown Basmati Rice, Cooked Broccoli (from Frozen), President's Choice Blue Menu Atlantic Salmon Skinless Fillets. Snacks/Other: Kirkland Signature Greek Yogurt (Cup), Kirkland Signature Mixed Nuts, Pears . more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bal Sekhon's Weight History
|