Weigh In record (no journal entry) for 11 July 2023
|
68.5 kg
Lost so far: 25.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1950 kcal
|
Fat: 73.17g | Prot: 130.24g | Carbs: 206.90g.
Breakfast: Coffee with Milk and Sugar, Yoplait Source 0% Yogurt, ProteinCo New Zealand Whey Protein. Lunch: Olive Oil , Carrots , Potato, Compliments Balance Wild Sole Fillets (Skinless, Boneless). Dinner: Corn, Pork Loin (Tenderloin, Lean Only) , Dempster's Deluxe Hamburger Buns, Potato French Fries, Our Finest Lean Angus Beef Burgers, Raspberries . Snacks/Other: Peanuts , Del Monte Berries and Cream Popsicle, Chocolate Chip Cookies (Soft Type) , Simply Protein Lemon Coconut Bar, Mann's Sugar Snap Peas, Carrots , Hershey's Chipits, Joe's Tasty Travels Wasabi Peas, Peanuts, Almonds. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
edward.puleio's Weight History
|