Weigh In record (no journal entry) for 11 July 2023
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77.3 kg
Lost so far: 2.1 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 43.60g | Prot: 67.47g | Carbs: 215.01g.
Breakfast: Chobani Smooth Peach Yogurt, Bananas. Lunch: Apples , Winchell's Plain Bagel with Cream Cheese. Dinner: Chicken Breast, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing. Snacks/Other: Dunkin' Donuts Caramel Swirl Iced Latte with Whole Milk - Medium, Dunkin' Donuts Boston Kreme Donut. more...
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Losing 1.3 kg a Week
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tcunbeliever's Weight History
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