Weigh In record (no journal entry) for 11 July 2023
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71.6 kg
Lost so far: 3.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 31.19g | Prot: 76.97g | Carbs: 101.17g.
Breakfast: Hard-Boiled Egg, Grapefruit. Lunch: Lettuce Salad with Tomato, Buckwheat, Tesco British Turkey Burger, Hummus, Cheddar Cheese . Dinner: Hummus, Tesco Mini Corn on the Cob, Lettuce Salad with Tomato, Tesco British Turkey Burger, Tesco Passata, Spinach , Millet (Cooked) . Snacks/Other: Coffee with Milk. more...
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steady weight
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linalunalina's Weight History
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