Weigh In record (no journal entry) for 10 July 2023
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71.1 kg
Lost so far: 3.7 kg.
Still to go: 71.1 kg.
Diet followed: Reasonably Well.
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2490 kcal
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Fat: 50.93g | Prot: 178.62g | Carbs: 362.10g.
Breakfast: Better Body Foods Organic PB Fit Peanut Butter Powder, Alvarado Street Bakery Sprouted Barley Bread. Lunch: Kirkland Signature Beef Loin Tri Tip Steak, Post Honey Bunches of Oats Honey Roasted, Chobani Zero Sugar Vanilla Yogurt, Trader Joe's Carb Savvy Tortillas , Bell Peppers, Trader Joe's Chicken Breakfast Sausage, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking). Dinner: Clif Bar Thins - Chocolate Chip, Chobani Zero Sugar Vanilla Yogurt, Post Honey Bunches of Oats Honey Roasted, Great Value Mandarin Oranges. Snacks/Other: Clif Bar Clif Bar - Cool Mint Chocolate, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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Gaining 12.7 kg a Week
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