Weigh In record (no journal entry) for 11 July 2023
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50.5 kg
Lost so far: 31.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1679 kcal
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Fat: 89.56g | Prot: 32.01g | Carbs: 178.98g.
Breakfast: Простоквашино Молоко 1,5%, Candice Cake Ассорти Эскимо. Lunch: Nescafe Кофе 3 в 1 Латте, Ого Сухарики с Изюмом, Mirel Торт Три Шоколада. more...
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Losing 2.8 kg a Week
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Calmnesss's Weight History
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