Weigh In record (no journal entry) for 10 July 2023
|
155.3 kg
Lost so far: 24.7 kg.
Still to go: 55.3 kg.
Diet followed: Reasonably Well.
|
|
2485 kcal
|
Fat: 120.14g | Prot: 154.64g | Carbs: 186.73g.
Breakfast: Жареное Яйцо. Lunch: Гречка Отварная, Бутерброд с Колбасой. Dinner: Жареная или Запеченная Куриная Грудка, Вареное Яйцо. Snacks/Other: Сыр Российский, Светофор Пастила Friend'ы. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AndreyIvan's Weight History
|