M.Iv.'s Journal, 11 Jul 23

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Weigh In record (no journal entry) for 11 July 2023

77.3 kg Lost so far: 1.2 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2023:

459 kcal

Fat: 23.49g | Prot: 27.55g | Carbs: 34.90g. Breakfast: Обычное Кофе, Щедрые Хлебцы Гречневые. Lunch: Altero Масло Подсолнечное с Добавлением Оливкового, Зеленый Перец, ВкусВилл Петрушка, Огурец (без Кожуры), Помидоры, Треска Отварная. Dinner: Пестравка Кефир 2,5%. more...

1976 kcal

Exercise: Прогулка - 4 hours, Resting - 14 hours and 9 minutes, Sleeping - 5 hours and 51 minutes. more...

Losing 8.4 kg a Week

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M.Iv.'s Weight History

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M.Iv.'s Journal, 11 Jul 23

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M.Iv.'s Weight History