Weigh In record (no journal entry) for 11 July 2023
|
73 kg
Lost so far: 12 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
|
|
545 kcal
|
Fat: 25.94g | Prot: 32.71g | Carbs: 53.12g.
Breakfast: Зеленый Чай, Вода. Lunch: Зеленый Чай, Ичалки Маасдам. Dinner: Царь Лапша Гречневая. Snacks/Other: Активия Йогурт с Черносливом. more...
|
|
2214 kcal
|
Exercise:
Showering - 5 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 4 hours and 25 minutes, Driving - 1 hour, Desk Work - 4 hours, Sleeping - 9 hours, Standing - 30 minutes, Sitting - 4 hours, Cooking - 30 minutes. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Korotish's Weight History
|