Weigh In record (no journal entry) for 11 July 2023
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85.6 kg
Lost so far: 3.2 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 21.73g | Prot: 85.89g | Carbs: 146.48g.
Breakfast: Ogórek Kwaszony, Deluxe Szynka Dojrzewająca, Biedronka Chleb Żytni z Żurawiną, Biedronka Serek Wiejski Delikate Lekki. Dinner: Lidl Bagietka, Seko Bismarck Płaty Śledziowe. Snacks/Other: Brzoskwinie. more...
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Losing 0.3 kg a Week
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klopsik1's Weight History
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