Weigh In record (no journal entry) for 10 July 2023
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88.5 kg
Lost so far: 13.2 kg.
Still to go: 15.9 kg.
Diet followed: Poorly.
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2056 kcal
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Fat: 58.77g | Prot: 164.58g | Carbs: 210.46g.
Breakfast: Jif Reduced Fat Creamy Peanut Butter, Blueberries, Dannon Light & Fit Greek Yogurt - Vanilla (Cup), Quaker Old Fashioned Oats. Lunch: Jasmine Rice, Jennie-O 99% Lean Ground Turkey, Great Value Golden Sweet Whole Kernel Corn (No Salt Added), Hatch Diced Tomatoes & Green Chilies, Whole Foods Market Canned Black Beans (No Salt Added). Dinner: Kroger Ground Beef Chuck 80/20, Egg, Birds Eye Classic Mixed Vegetables, Kroger Jasmine Rice, Great Value Teriyaki Marinade. Snacks/Other: Quaker Rice Cakes - Savoury Tomato & Basil, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla. more...
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Gaining 0.1 kg a Week
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beasthair1's Weight History
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