Weigh In record (no journal entry) for 10 July 2023
|
95.0 kg
Lost so far: 10.7 kg.
Still to go: 95.0 kg.
Diet followed: Reasonably Well.
|
|
776 kcal
|
Fat: 34.36g | Prot: 48.53g | Carbs: 70.78g.
Breakfast: European Type Grapes. Lunch: Oikos Oikos Greek Yogurt 4%, Tuna Salad. Snacks/Other: Chocolate Covered Caramel Candy. more...
|
Losing 2.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ajkottawa987's Weight History
|