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Strange. I gained massively since yesterday. Obviously not fat gain, so I am not worried about it.
Life is good.
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99.5 kg
Lost so far: 55.5 kg.
Still to go: 14.5 kg.
Diet followed: 100%.
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1676 kcal
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Fat: 42.93g | Prot: 155.96g | Carbs: 167.41g.
Breakfast: ham, Rye Bread, Egg. Lunch: Beef or Meat Gravy, Baby Carrots, Cod, potato. Dinner: protein mushroom, Parmesan Cheese (Shredded), Whole Wheat Spaghetti (Cooked). Snacks/Other: Chicken Meatballs, Rye Bread, kakaois. more...
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3383 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Sitting - 6 hours and 45 minutes, Standing - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Sleeping - 8 hours. more...
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Gaining 11.9 kg a Week
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