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Monday, Monday! Going grocery shopping to load up on fruit/veggies, yogurt, beef, turkey and raw pumpkin seeds. Off to a good start with no gain. Goal is to lose another pound this week. Let's do this
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75.7 kg
Lost so far: 10.4 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1040 kcal
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Fat: 59.90g | Prot: 81.56g | Carbs: 57.04g.
Breakfast: Great Value Egg, Cheddar Cheese, Mission Keto Tortilla. Lunch: Mission Keto Tortilla, Mozzarella Fresca Fresh Mozzarella. Dinner: Natural Grocers Organic Raw Pumpkin Seeds, Carrots, Culinary Circle Shredded Three Cheese Blend, Wish-Bone Balsamic Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Honeymaid Graham Crackers, Herbal Tea, Driscoll's Blueberries, Aquafina Water (16.9 oz), Coffee with Cream, Aquafina Water (16.9 oz). more...
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steady weight
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 Comments
10 Jul 23 by member: •°•♡Erin♡•°•
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10 Jul 23 by member: Glamper
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Just got home from getting groceries and I am glad to be back in the house.
10 Jul 23 by member: Glamper
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10 Jul 23 by member: Windy Day
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Me too, Glamper, it's hot out there! But got lots of healthy veggies and proteins!
10 Jul 23 by member: Windy Day
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Windy Day's Weight History
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