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This has been a tough week for me as we ate out 3 times this week, I was very surprised to see my weight didn't go up (THANK GOODNESS!!!)However, I will have to work harder this next week. Going to walk the dogs on the trails Monday if the weather permits and go to the gym on Wednesday for a change in routine.
Hope you all have a great Sunday and keep up the good work everyone.
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70.4 kg
Lost so far: 2.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1034 kcal
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Fat: 42.80g | Prot: 69.68g | Carbs: 88.82g.
Breakfast: Cinnamon Sweet Roll Dough (with Frosting), Log Cabin Sugar Free Syrup, Hometown Buffet French Toast, Scrambled Egg (Whole, Cooked), Butter, Coffee. Lunch: Kitchen Cravings Kitchen Cravings Mixed Green Salad. Dinner: Freshlike Mixed Vegetables, Steamed Rice, Roasted Broiled or Baked Chicken Breast (Skin Eaten). more...
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2875 kcal
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Exercise:
Watching TV/Computer - 6 hours, Housework - 1 hour and 30 minutes, Cooking - 1 hour and 30 minutes, Shopping - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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