Weigh In record (no journal entry) for 07 July 2023
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95.9 kg
Lost so far: 9.8 kg.
Still to go: 95.9 kg.
Diet followed: Reasonably Well.
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884 kcal
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Fat: 47.97g | Prot: 65.53g | Carbs: 49.45g.
Breakfast: Nordica 4% Cottage Cheese. Lunch: Cooked Eggplant (Fat Added in Cooking), Cheese, Egg. Dinner: Cultures Beet Salad, Egg Roll with Beef and/or Pork, Chicken Breast. Snacks/Other: Great Value Sliced Strawberries Frozen. more...
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steady weight
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ajkottawa987's Weight History
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