Weigh In record (no journal entry) for 10 July 2023
|
92.2 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
|
1795 kcal
|
Fat: 75.77g | Prot: 81.16g | Carbs: 239.39g.
Breakfast: Sambucol Black Elderberry Gummies, Slim-Fast Advanced Nutrition Smoothie Powder, Healthy Balance Prebiotic Fiber Supplement, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Omega 3 Fish Oil, Almond Breeze Unsweetened Vanilla Milk, Water. Lunch: Bailey Farms Sweeties Mini Sweet Peppers, StarKist Foods Chunk Light Tuna in Water (Pouch), Honeycrisp Apples, Water, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Dinner: Tyson Foods Any'tizers Homestyle Chicken Fries, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Extra Virgin Olive Oil, Pictsweet Roasting Halved Brussels Sprouts Butternut Squash & Onions. Snacks/Other: Ghirardelli Dark Chocolate Chips, Two Good Vanilla Greek Yogurt (Cup), Water, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Giant Food Bananas (Large), 5 Hour Energy, Atkins Peppermint Patty. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zerocool3's Weight History
|