Weigh In record (no journal entry) for 10 July 2023
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98.2 kg
Lost so far: 31.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1641 kcal
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Fat: 64.72g | Prot: 98.23g | Carbs: 173.55g.
Breakfast: Beef Top Sirloin (Trimmed to 1/8" Fat). Lunch: Pork Chops (Top Loin, Boneless) , Francisco International Sourdough Bread. Dinner: Yellow Cake without Icing (Home Recipe or Purchased), Cooked Sauerkraut, Dole Pineapple Chunks in 100% Pineapple Juice, Kemps 1% Low Fat Cottage Cheese. Snacks/Other: Fisher Dry Roasted Peanuts, Sweet Cherries (Queen Anne, Bing), Grandma's Chocolate Brownie Cookies (35.4g), Sugared or Glazed Doughnuts . more...
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Gaining 4.4 kg a Week
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Coach MW's Weight History
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