Weigh In record (no journal entry) for 10 July 2023
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71.6 kg
Lost so far: 32.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1804 kcal
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Fat: 49.15g | Prot: 140.57g | Carbs: 196.41g.
Breakfast: All Whites 100% Liquid Egg Whites, Souper Salad Raisins, Spectrum Organic Ground Flaxseed, Quaker Quick Oats, Bell Plantation PB2 Powdered Peanut Butter, Egg, Banana. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: All Whites 100% Liquid Egg Whites, Egg, Carolina Turkey Ground Turkey, Sweet Potato. Snacks/Other: Bell Plantation PB2 Chocolate Powdered Peanut Butter, Great Value Sugar Free Chocolate Syrup, Jell-O Sugar Free Lemon Gelatin, Brew Dr. Kombucha Clear Mind Kombucha, Grapefruit, Watermelon, Nestle Boost Max Rich Chocolate. more...
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Losing 3.2 kg a Week
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steveputer's Weight History
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