Weigh In record (no journal entry) for 10 July 2023
|
89.8 kg
Lost so far: 5.4 kg.
Still to go: 29.9 kg.
Diet followed: Poorly.
|
|
1005 kcal
|
Fat: 31.53g | Prot: 31.13g | Carbs: 148.71g.
Breakfast: Marks & Spencer Scotch Pancake, Bananas. Lunch: Crips Quavers, Lettuce, Tesco Cucumber, Tomatoes, Asda Sun-Dried Tomato Cous Cous. Dinner: Fresh Pasta (Cooked), Sacla' Sun-Dried Tomato Pesto, Cheddar Cheese. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|